This page contains links to external resources and some of our own content. All is free to use, but copyright remains the property of the respective creators.
Web Resources
Happy Working: a Career Counselling Self-Guide
Glasser Institute Choice Theory
Albert Ellis ’12 irrational beliefs
5 Worksheets for Challenging Negative Automatic Thoughts (+PDF) (positivepsychology.com)
Progressive Muscle Relaxation – Psychology Tools (no need download or account, just read the page)
COVID-19 Mental Health Resources – My Mental Health (stayprepared.sg)
Therapy worksheets, tools, and handouts | Therapist Aid
Kohlberg’s Theory of Moral Development
Mental Health Helplines in Singapore: gov.sg | Call these helplines if you need emotional or psychological support (www.gov.sg)