Psychology Resource Library

This page contains links to external resources and some of our own content. All is free to use, but copyright remains the property of the respective creators.



Web Resources

Beck Institute

Glasser Institute Choice Theory

Albert Ellis ’12 irrational beliefs

Progressive Muscle Relaxation – Psychology Tools (no need download or account, just read the page)

Big5 Personality Test

5 Love Languages

Apology Language Quiz

Categories of Distorted Automatic Thoughts

COVID-19 Mental Health Resources – My Mental Health (

Therapy worksheets, tools, and handouts | Therapist Aid

Mental Health Helplines in Singapore: | Call these helplines if you need emotional or psychological support (