This page contains links to external resources and some of our own content. All is free to use, but copyright remains the property of the respective creators.
Videos
Slides
Web Resources
Glasser Institute Choice Theory
Albert Ellis ’12 irrational beliefs
Progressive Muscle Relaxation – Psychology Tools (no need download or account, just read the page)
Categories of Distorted Automatic Thoughts
COVID-19 Mental Health Resources – My Mental Health (stayprepared.sg)
Therapy worksheets, tools, and handouts | Therapist Aid
Mental Health Helplines in Singapore: gov.sg | Call these helplines if you need emotional or psychological support (www.gov.sg)